According to a new report from the Centers of Disease Control (CDC) and Prevention’s National Centers for Health Statistics (NCHS), within the previous 5 years, 14.2 percent of youngsters and adults in really developed countries like America, Canada, etc. are practicing yoga and meditation every day.
Meditation is a simple and fast way to reduce stress, anxiety, depression, insomnia, etc. Spending even a couple of minutes in meditation can re-establish your calm and inner peace. Meditation is the most simple and inexpensive exercise which doesn’t require any specialized equipment. And the best part of practicing meditation is that you can do it wherever you are like during tea breaks at the workplace, walking or during the daily commute.
In Canada, more people of all ages are rolling out their yoga-mats with an end goal to improve well-being. A huge nationally survey demonstrates that, in Canada, 19.8% of women are more than twice as liable to utilize yoga compared to 8.6% of men and for meditation, it is 16.3% versus 11.8% respectively. People are utilizing brain and body approaches to deal with improve well being and prosperity remains high. Benefits of meditation do not end when your session ends, it can even help you bring more calmly throughout the day and may help you to manage an indication of a certain medical condition.
Meditation is an umbrella term for the numerous approaches to a relaxed state of being. There are different types of meditation and relaxation techniques and all techniques have the same goal of accomplishing inner peace. The techniques are depicted below:
Meditation is a constant procedure of training your mind to focus and divert your thoughts. You can utilize it to build consciousness of yourself and your environment. Numerous people consider it an approach to diminish pressure and create focus. “Meditation is not difficult to learn. You don’t need to see a therapist multiple times to learn it. Yet, similar to tennis, it’s a skill. You have to practice every day.”
Yoga is a regular practice that helps in daily life as it brings balance, wellbeing, relaxation, happiness, and feeling of harmony to everything in our lives. The understanding of yoga theory additionally helps in making the connection as the philosophy of yoga talks about joining together and interfacing with individuals.
Anxiety is an intellectual state associated with a failure to manage your emotional reactions to perceived dangers. Meditation strengthens an individual psychological capacity to control feelings. Mindfulness meditation has for some time been known as a cure for uneasiness. Anxiety has the same impact on our bodies from pressure-prompting a spike in the release of epinephrine and cortisol which is known as “Stress Hormones”. Too much epinephrine can expand the danger of heart attack and stroke. Meditation is one alternative out of a horde of medication accessible to help an individual or figure out how to adapt to, feeling of anxiety in an alternate manner, basically changing the relationship with anxiety, and the manner in which it is seen. Using meditation apps like Calm, Headspace, Buddhify, etc really helps you to come out from the anxiety.
Meditation can affect our lives in positive and bewildering ways. The advantages of meditation are various and wide; truth be told, meditation is practically similar to a “Happy Pill” that any of us can take, and it doesn’t cost anything. The best thing about practicing meditation is that it’s simpler than you might suspect. It tends to be done anywhere, meditation doesn’t require a formal arrangement.
Meditation is probably the best practice for prompt stress relief at work. Various things get you worried about the duration of the day, a call from your boss, an annoying employee, the ceaseless daily agenda, pending works, etc. Meditation won’t just assistance you handle work weight yet, in addition, transform worry into progress. Mindfulness meditation will assist you to stay motivated and beneficial. There are various meditation apps like Headspace, Calm, Smiling mind which provides a list of guided and unguided meditation through all stages of your life. These applications provide various sessions, with many long periods of additional content which you love it and also wants to subscribe to it.
Headspace is a guided meditation for everyone, no matter who you are and what you do. Whether you have just begun meditating or whether you have been doing it for quite a long time. Headspace can assist you to train your mind for a joyful and healthier life. You can choose various topics in Headspace like guided contemplation, sleep, self-esteem, activities, articles, and recordings. Headspace has one mission: to improve the wellbeing and fulfillment of users.
Headspace has several features that can enable you to make meditation an everyday practice and put you on the way to a healthier and happier life. Headspace is ranked 4.9 out of 5 in-app store and in google play store it’s ranked in 4.5 out of 5.
Calm is a globally prominent application for meditation, sleep, and relaxation. Calm is the #1 ranked application on App stores, for meditation and mindfulness, it has 100+ guided meditation activities like manage anxiety, stress, breathing exercises, master classes, relaxing music, stretching exercises, and better sleep. Calm is such a great application that it is recommended by top psychologists, therapists, and mental health experts in Canada as anxiety or stress influences one out of every five Canadians in their lifetime.In Calm, guided meditation is available in different lengths of 3,5,10,15,20,25 minutes so you can pick the ideal length to fit with your schedule. Calm app was awarded as the best app in the app store for the last two decade and according to Center for Humane Technology it was listed as the “Happiest app of the year”.
Key features of the Calm app are:-
Buddhify helps you bring more calm, clarity, and Kindness to the day-to-day stressful life. There are hundreds of meditation and new features with some of the best mindfulness teachers who are working with children and young people. Buddhify ranked 4.4 out of 5 in play store and 4.8 out of 5 in app store.
Key features of the Buddhify app are:
The smiling mind is one of a unique web and application-based program developed by psychologists and instructors to help affect equalization in people’s lives. Smiling Mind app is developed with an aim to help individual in managing the pressure, stress, and challenges of everyday life. Smiling mind UI layout and color is very eye-catching and also user found it easy to use. Smiling mind offers various programs and activities for the age range of 7-Adult. Smiling Mind is always free and they never force you to buy the subscription plan in order to enjoy the various programs. The main motive of this app to raise awareness and help in the rollout of the meditation programs in Canada schools, where children can gain proficiency with the advantages before achieving adulthood. Smiling Mind offers programs for all ages and this app is used by over 3M people. Smiling Mind ranked 3.9 out of 5 in play store and 4.3 out of 5 in-app stores.
Following features are provided by Smiling Mind:
Aura is an Artificial Intelligence-driven application for anyone who is interested in reducing stress and anxiety or having trouble sleeping. Aura is a great application for mood monitoring and determination. In Aura, there is a variety of voices and meditation guides leave me feeling just as it is an unending library and you will never feel exhausted. Even you are also able to download your favourite meditation track and also save it your favorite section. In-app store, Aura ranked 4.7 out of 5 and 4.5 out of 5 in play store.
Features provided by Aura are:
A couple of years back in Canada, it may have been somewhat of a challenge to persuade investors that the meditation app would wind up being a major business in coming years but companies like Calm are currently catching the excitement of financial investors. Calm began in 2012 as a meditation application and has developed into a guide for sleep and relaxation. Likewise, Headspace app have harnessed purchaser, developing enthusiasm, and readiness to put resources into their psychological well being and health.
Cost to develop a guided medithasation app like Calm will be in the region of $28000-33000 for Android + iOS + Web Admin.
You may also like to read about guided meditation apps like Calm for Sleep and Stress reduction.
Let’s Nurture is an ISO 9001:2015 certified IT services providers offering end-to-end solutions in Guided Meditation App Development and custom web and mobile app development services for businesses of any size, ranging from startups to enterprises. We have expert and experienced android app developers and iOS app developers, and furthermore we have a team who involves in Wearable App Development provides expert wearable solutions to our clients globally, which really result in the overall boost-up to the IT business.